Weight Loss Strategies for Women

June 24, 2008

Women who eat a high-fat, high-sugar “empty calorie” diet are likely to become overweight in later years, says a new study.

Healthy Weight Loss Advice
The best way to lose weight and maintain your weight loss is to follow a healthy balanced diet and take regular exercise. The Food Pyramid Diet Guidelines remain the best basis for sensible eating. Top Secret Fat Loss Secret Diet is a proven diet plOn the other hand, yo-yo dieters who cut fat out of their diet or drastically reduce their fat intake may not necessarily be protecting themselves from becoming overweight either, the study findings suggest.

Overall, 214 (29%) of the women became overweight by the end of the 12-year study period, the investigators report in the Journal of the American Dietetic Association.

Women categorized as “empty calorie” eaters - i.e. “junk food junkies,” were 40% more likely to be overweight than those who ate a “heart healthy” diet, consisting of more fruits and vegetables, low-fat milk, and other low-fat and high-fiber foods.

Empty calorie eaters were also more likely to be smokers - who were 20% more likely to be overweight at follow-up - and to be younger than women with other dietary habits, study findings indicate.

Yet, the “light eaters,” or chronic dieters, tended to have fluctuating weights, as might be expected, and had a slightly higher risk of being overweight, the authors note.

These women tend to cut back on their calories, but not necessarily in the most wise way. They did not replace the foods and nutrients they cut out of their diet and so lacked dietary balance and variety.

Altogether, the findings show that consumers should indeed heed the advice of nutritionists - to eat a balanced diet rich in fruits and vegetables, and to exercise, an activity all of the women studied could have used more of.

Previous study findings have shown that nearly one quarter of all US adults are obese and more than half are overweight.

SOURCE: Journal of the American Dietetic Association

Healthy Weight Loss Advice
The best way to lose weight and maintain your weight loss is to follow a healthy balanced diet and take regular exercise. The Food Pyramid Diet Guidelines remain the best basis for sensible eating. Top Secret Fat Loss Secret Diet is a proven diet plan which follows these dietary guidelines and offers lots of healthy weight loss tips, advice on weight loss motivation and more! For details, click Diet Preview

Setting Your Weight Loss Goals

June 9, 2008

Whether you want to lose weight or increase your endurance, it’s important to tailor your workout to fit your goals. Seems like a no-brainer, doesn’t it? However, almost everyone who begins a fitness program finds their enthusiasm waning faster than they can say “Yes, actually, I would like fries with that.”

If this sounds like you, stop blaming yourself. Instead, take a look at your goals to make sure that, a) they’re realistic, and b) you know exactly how to reach them.
Common Fitness Goals
Repeatedly failing to stick to your goal might mean that your goal was nonstick in the first place. Either that or that you haven’t figured out how to reach it. This means you’re gonna have to put down that phone (I know you were about to order some infomercial fitness gadget, weren’t you?) and pay attention.

Below are some common goals and the simple way to reach them.

Losing Fat

Fat Loss occurs when you burn more calories than you eat. If you burn an extra 500 calories per day, you would lose about a pound a week. You can’t choose where you lose fat–Spot training doesn’t work. Accept it. Believe it. Love it.

Gaining Muscle

Muscle gain occurs when you eat more calories than you burn coupled with heavy strength training. If you lift weights, you can build a little muscle but if you want to put on some serious size, that requires serious work and commitment.

Sports Conditioning

To be a faster runner, practice running fast. To jump higher, practice jumping higher. Is any of this making sense?

Health

Being healthy is probably the simplest goal to reach since there are tons of things you could do right this second to be healthy. Drink some water, eat fruit, take a walk, etc.

Now that you have a basic ideas of different goals, we’ll spend some time on each one to give you a better idea of what it takes.

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